Meet Sonjia the Trainer | Includes Silly Video

You know that I love my Sonjia – she is ADORABLE! She wanted a little clip for her website, and I agreed to help her as long as I could poach use it :D

Why I Love My Sonjia:

  • She has fresh lemon for my water.
  • She always has minty gum and extra scrunchies.
  • She’s strong enough to catch you if you faint.
  • Her sneaky blue eyes and infectious smile trick you into doing things you don’t want to do.
  • My core is strong, and we never do crunches :D
  • She’s not a very good counter, and I’m pretty sure I do extra reps because of this.
  • Her, “You’re going to LOVE this!” phrase is quite endearing… most of the time.

Here’s a short little clip with many bloopers that show why I adore her :D


More Videos with Sonjia:

Killer Sonjia Workouts

Related posts:


  1. That makes me want to sign right up!! Too bad I’m in CT not CA!
    KCLAnderson (Karen) recently posted..Random Awe! And Other Stuff (Including A Giveaway)

  2. Adorable! Feel free to write why you love me too. LOL!
    Jenn of recently posted..Secrets to Healthy Barbecue

  3. Well you’re BOTH pretty darn cute…
    Suzanne @WorkoutNirvana recently posted..The Fitness & Health Bloggers Conference: It’s All About the People

  4. tee hee – fun video! gosh, Kris, you are such a natural at impromptu – you must be great at public speaking!

    and you make it sound awesome – I wish I could come workout there!! :D

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