You know that I love my Sonjia – she is ADORABLE! She wanted a little clip for her website, and I agreed to help her as long as I could poach use it :D
Why I Love My Sonjia:
- She has fresh lemon for my water.
- She always has minty gum and extra scrunchies.
- She’s strong enough to catch you if you faint.
- Her sneaky blue eyes and infectious smile trick you into doing things you don’t want to do.
- My core is strong, and we never do crunches :D
- She’s not a very good counter, and I’m pretty sure I do extra reps because of this.
- Her, “You’re going to LOVE this!” phrase is quite endearing… most of the time.
Here’s a short little clip with many bloopers that show why I adore her :D
More Videos with Sonjia:
Killer Sonjia Workouts
- 21 – 18 – 15 – 12 and so on…
- 300′s – Kris Style
- Doable Workout | Surprise to the Reluctant Exerciser
Related posts:
21 – 18 – 15 – 12 and so on…
Mixing It Up – The Curtsey Lunge
Creating Healthier Thoughts and Actions | Tonight's #Fitblog Chat
Fitness and Health Bloggers Conference Recap: Fitness (Part 2) #FHBC11
My New Fitness Plan: 20 Minutes of Anything, Just for Today
Beginning Mountain Biking | I REALLY Rode in Tahoe!








That makes me want to sign right up!! Too bad I’m in CT not CA!
KCLAnderson (Karen) recently posted..Random Awe! And Other Stuff (Including A Giveaway)
sigh…
Adorable! Feel free to write why you love me too. LOL!
Jenn of PersonalFitCoach.com recently posted..Secrets to Healthy Barbecue
Do you engage trickery?
If so, I love you!
I love trickery… and giggles :D
Well you’re BOTH pretty darn cute…
Suzanne @WorkoutNirvana recently posted..The Fitness & Health Bloggers Conference: It’s All About the People
Why thank you :D
Seriously, wouldn’t you just do anything she asked you?
hehehe
tee hee – fun video! gosh, Kris, you are such a natural at impromptu – you must be great at public speaking!
and you make it sound awesome – I wish I could come workout there!! :D
aw thanks Kristina!
you WILL come here and we WILL giggle with Sonjia :D