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Clear Clutter | Gain Calm and Clarity

Clear Clutter | Gain Calm and Clarity

Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
The Power of Mindful Breathing

The Power of Mindful Breathing

I’m like a broken record. Drinking coffee. Listening to 70’s music. Contemplating the breath. What are you up to? Mindful breathwork continues to be a central tool in my discovery of purpose and intention. Breathing — on purpose — forces me to stay in the...
Brave

Brave

I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...
Embracing Vulnerability

Embracing Vulnerability

I’m on the road hanging out with 50K of my new favorite friends in Atlanta. It’s WARM! Iced coffee is my splurge – what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of...