Self Care & Wellness, Too Busy
Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
Courage, Humor, Self Care & Wellness
I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...
Courage, Humor, Self Care & Wellness
I’m on the road hanging out with 50K of my new favorite friends in Atlanta. It’s WARM! Iced coffee is my splurge – what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of...
Self Care & Wellness, Too Busy, Work Happy
This week was filled with lots of meetings, deadlines, noise, and interruptions. No matter how hard I tried, or how focused I tried to be, the stress bubbled over. Time for a time budget. Too Much to Do? Too Little Time? This isn’t my first rodeo. I’ve...