Breathe, Self Care & Wellness, Wisdom
When I escaped to the jungle that first time, I didn’t do yoga. Yes, it was a yoga retreat, but that wasn’t the point. I was exhausted and needed a respite. But the yoga hooked me. My body never felt better. My mind was calm and my soul filled. I began...
Breathe, Self Care & Wellness, Too Busy
This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD. Ish.” I heard her but resisted this...
Breathe, Courage, Self Care & Wellness, Wisdom
I get lots of questions about my love of yoga. After all, it’s been two years when I embarked on my first retreat. Since that fateful trip, I’ve completed multiple teacher trainings, immersions, committed to a daily home practice, and am blessed to share...
Breathe, Courage, Humor, Self Care & Wellness, Wisdom
“Today, For Me, practicing mindfulness first required me to become aware of all the ways that I avoid the present.” ~Kris M. Beal