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How Did I Get Here?

How Did I Get Here?

  “How did I get here?” That’s what a student said after a particularly beautiful and challenging class. I asked her what she meant; she elaborated. She said that she had a few moments in class when she was in a pose. She didn’t know how she got there. But there...
Brave

Brave

I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...
Embracing Vulnerability

Embracing Vulnerability

I’m on the road hanging out with 50K of my new favorite friends in Atlanta. It’s WARM! Iced coffee is my splurge – what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of...
One Action

One Action

Habits are funny things. Some say it takes 21 days to make a habit, others say 66 days. Either way, it requires a daily commitment. Consistency is queen. I’m revisiting my water habit. Again. So that’s what I’m sipping on now. You? When I started on...
My Stories Aren’t True

My Stories Aren’t True

I tell myself stories. I tell you stories. My stories have become the automatic narrative. So much so, that I don’t question them any more. Over time, my stories became my truth. But are my stories really true? It’s a simple yet powerful question. When I...