Courage, Humor, Self Care & Wellness
I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...
Courage, Humor, Self Care & Wellness
I’m on the road hanging out with 50K of my new favorite friends in Atlanta. It’s WARM! Iced coffee is my splurge – what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of...
Courage, Humor, Self Care & Wellness
Habits are funny things. Some say it takes 21 days to make a habit, others say 66 days. Either way, it requires a daily commitment. Consistency is queen. I’m revisiting my water habit. Again. So that’s what I’m sipping on now. You? When I started on...
Breathe, Courage, Humor, Self Care & Wellness, Wisdom
“Today, For Me, practicing mindfulness first required me to become aware of all the ways that I avoid the present.” ~Kris M. Beal