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Brave

Brave

I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...
Embracing Vulnerability

Embracing Vulnerability

I’m on the road hanging out with 50K of my new favorite friends in Atlanta. It’s WARM! Iced coffee is my splurge – what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of...
One Action

One Action

Habits are funny things. Some say it takes 21 days to make a habit, others say 66 days. Either way, it requires a daily commitment. Consistency is queen. I’m revisiting my water habit. Again. So that’s what I’m sipping on now. You? When I started on...
Ingredients of a Good Day

Ingredients of a Good Day

  I’ve renewed – yet again – my commitment for more fresh air, so I’m sitting on the deck under my gorgeous oak tree. It’s lovely! It seems that when I’m feeling cranky or drained at the end of the day, I’m usually...
youth

youth

“The secret of staying young is to live honestly, eat slowly, and lie about your age.” ~Lucille Ball