Breathe, Self Care & Wellness, Wisdom
When I escaped to the jungle that first time, I didn’t do yoga. Yes, it was a yoga retreat, but that wasn’t the point. I was exhausted and needed a respite. But the yoga hooked me. My body never felt better. My mind was calm and my soul filled. I began...
Self Care & Wellness, Wisdom
I almost escaped to the jungle. Again. The home-front is bumpy. Who can blame me for wanting to take a break from the tension? But that quiet, all knowing voice, told me to stay put. Can I Retreat at Home Each time I’ve played on Costa Rican Beaches, I’m struck...
Breathe, Self Care & Wellness, Too Busy
This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD. Ish.” I heard her but resisted this...
Self Care & Wellness, Too Busy, Wisdom
I watch people rush around with frantic enthusiasm and smiling faces – busyness masquerading as productivity – and it wears me out. Avoiding stillness at all cost. When did we lose the capacity for stillness? I feel this strong urge to distance myself from the frenzy....
Self Care & Wellness, Too Busy
Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
Courage, Humor, Self Care & Wellness
I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...