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Unexpected Lessons from the Stay-cation

Unexpected Lessons from the Stay-cation

I almost escaped to the jungle. Again. The home-front is bumpy. Who can blame me for wanting to take a break from the tension? But that quiet, all knowing voice, told me to stay put. Can I Retreat at Home Each time I’ve played on Costa Rican Beaches, I’m struck...
OCD-ish | Say What?

OCD-ish | Say What?

This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD.  Ish.” I heard her but resisted this...
Clear Clutter | Gain Calm and Clarity

Clear Clutter | Gain Calm and Clarity

Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
Brave

Brave

I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...