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OCD-ish | Say What?

OCD-ish | Say What?

This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD.  Ish.” I heard her but resisted this...
Clear Clutter | Gain Calm and Clarity

Clear Clutter | Gain Calm and Clarity

Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
The Power of Mindful Breathing

The Power of Mindful Breathing

I’m like a broken record. Drinking coffee. Listening to 70’s music. Contemplating the breath. What are you up to? Mindful breathwork continues to be a central tool in my discovery of purpose and intention. Breathing — on purpose — forces me to stay in the...
My Stories Aren’t True

My Stories Aren’t True

I tell myself stories. I tell you stories. My stories have become the automatic narrative. So much so, that I don’t question them any more. Over time, my stories became my truth. But are my stories really true? It’s a simple yet powerful question. When I...