Breathe, Self Care & Wellness, Too Busy
This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD. Ish.” I heard her but resisted this...
Self Care & Wellness, Too Busy, Wisdom
I watch people rush around with frantic enthusiasm and smiling faces – busyness masquerading as productivity – and it wears me out. Avoiding stillness at all cost. When did we lose the capacity for stillness? I feel this strong urge to distance myself from the frenzy....
Self Care & Wellness, Too Busy
Much of my wellness journey involves the power of more — more water, vegetables, movement, rest, fun. But there’s also value in clearing away the unnecessary to create space for the more. Yoga Teaches Us to Clear Clutter Yoga emphasizes thoughtful attention —...
Self Care & Wellness, Too Busy, Work Happy
This week was filled with lots of meetings, deadlines, noise, and interruptions. No matter how hard I tried, or how focused I tried to be, the stress bubbled over. Time for a time budget. Too Much to Do? Too Little Time? This isn’t my first rodeo. I’ve...
Courage, Self Care & Wellness, Too Busy, Wisdom
I tell myself stories. I tell you stories. My stories have become the automatic narrative. So much so, that I don’t question them any more. Over time, my stories became my truth. But are my stories really true? It’s a simple yet powerful question. When I...