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Unexpected Lessons from the Stay-cation

Unexpected Lessons from the Stay-cation

I almost escaped to the jungle. Again. The home-front is bumpy. Who can blame me for wanting to take a break from the tension? But that quiet, all knowing voice, told me to stay put. Can I Retreat at Home Each time I’ve played on Costa Rican Beaches, I’m struck...
How Did I Get Here?

How Did I Get Here?

  “How did I get here?” That’s what a student said after a particularly beautiful and challenging class. I asked her what she meant; she elaborated. She said that she had a few moments in class when she was in a pose. She didn’t know how she got there. But there...
Ingredients of a Good Day

Ingredients of a Good Day

  I’ve renewed – yet again – my commitment for more fresh air, so I’m sitting on the deck under my gorgeous oak tree. It’s lovely! It seems that when I’m feeling cranky or drained at the end of the day, I’m usually...
My Stories Aren’t True

My Stories Aren’t True

I tell myself stories. I tell you stories. My stories have become the automatic narrative. So much so, that I don’t question them any more. Over time, my stories became my truth. But are my stories really true? It’s a simple yet powerful question. When I...