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How Did I Get Here?

How Did I Get Here?

  “How did I get here?” That’s what a student said after a particularly beautiful and challenging class. I asked her what she meant; she elaborated. She said that she had a few moments in class when she was in a pose. She didn’t know how she got there. But there...

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OCD-ish | Say What?

OCD-ish | Say What?

This is awkward. But here it goes. I was having a heart felt conversation with a friend-with-professional-qualifcations, and she said I might be OCD. I must have responded with a glare, because she qualified her statement. “OCD.  Ish.” I heard her but resisted this...

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The Power of Mindful Breathing

The Power of Mindful Breathing

Mindful breathwork continues to be a central tool in my discovery of purpose and intention. Breathing — on purpose — forces me to stay in the moment, provides my mind a focal point, and creates space for all sorts of amazing opportunity.

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Brave

Brave

I’m back from a heart filling, restful and recharging trip. My returns are always challenging as I “try” to assimilate new learning into my daily routine, but sweet as I connect with my dear friends and family. I’m snacking on fresh cherries right now. My God they’re...

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Embracing Vulnerability

Embracing Vulnerability

I'm on the road hanging out with 50K of my new favorite friends in Atlanta. It's WARM! Iced coffee is my splurge - what about you? The universe is gifting me with all sorts of related lessons about vulnerability and identity. It seems this theme of "story" has a few...

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Creating Space

Creating Space

As many of you know, I'm on my way to Costa Rica! My first trip was two years ago in a desperate attempt to get out of dodge and rest at a yoga retreat (even though I didn't practice yoga). I learned a lot about myself on that trip: "My" yoga was perfect exactly how...

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One Action

One Action

Habits are funny things. Some say it takes 21 days to make a habit, others say 66 days. Either way, it requires a daily commitment. Consistency is queen. I'm revisiting my water habit. Again. So that's what I'm sipping on now. You? When I started on this path of...

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