Completely Random Nonsense, Way Back
I’ve always been quite proud of sharing a birthday with Lucille Ball. Of course I grew up with I Love Lucy, and enjoyed the show like today’s kids are hooked on video games. But as I got older, I learned to appreciate the Lucy Ricardo character along with...
Tripping Down the Fitness Path
When was the last time you REALLY mixed up your workouts? That’s the concept behind what has become a monthly workout swap with Suzanne @WorkoutNirvana. By mixing it up, we can break through plateaus and challenge our cardiovascular and muscular health in new...
Humor, Self Care & Wellness, Too Busy, Tripping Down the Fitness Path, Way Back
Cruising the fitness blogs and social media circles, I’ve been noticing a goal setting theme. I was struck by Lisa Johnson’s ideas on “Engaging your Tribe” for Challenge Week. And I’m sensing there is real power in building your community...
Tripping Down the Fitness Path, Way Back
After working with my trainer for a while, I’m still amazed that she can create interesting, challenging, and fun workouts. I haven’t been sore in a while – I’m getting stronger in so many ways – but I must admit, this one got me. This is...