Other possible titles: He’s a Metabolic Machine | I Hate Him Why Can HE Eat So Much Crap and I Can’t? He’s Eating. AGAIN. Really? My Pooch Is Back and It’s All His Fault So we’re settling in at the farm and enjoying our new co-borrower-shacking-up relationship. I always sorta knew that he ate a [...]
It’s not unusual for me to feel a bit overwhelmed with deadlines, projects, and life in general. After all, I’m well practiced at handling being ridiculously over committed. Over the years, I’ve honed a few skills and habits that help ease the stress: Conquering email clutter Taking breaks Delegating Saying no to noise and needless [...]
When did we forget to breathe? It seems to me that breathing should be a fairly natural, intuitive action. But somehow, for me, my body has become habituated to short and shallow pug-like breaths. It’s not complicated. Breathe in, breathe out, repeat. Simple, but not necessarily easy. I hold my breath. A lot. When I [...]
I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a couch-potato-fast-food-eating-reluctant-exerciser to someone-better-than-that by trying to be amazing-in-all-areas over night. I started with breakfast (I spent decades not eating breakfast). I discovered a sent-by-the-angels-trainer. Then I committed to not eating out at every possible meal and discovered [...]
I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still basking in the glow of my first beginning mountain bike rides in Tahoe, I took a yoga class with the BF+ (I didn’t even giggle when the teacher said I had perfect alignment – don’t worry [...]
I want to thank each and everyone of you for your fabulous conversation during the Fitblog Chat as we discussed Creating Healthy Thoughts and Actions! I was terrified of potential tech problems and wanted everyone so learn, share, and laugh, so THANK YOU for such your loving and fun support! During the course of the [...]
What can I say? I LOVE my TRIBE! I’m not sure how it happened – it was certainly not part of my master plan. But last fall I accidentally discovered #fitblog on twitter – an amazingly loving and supportive community sharing their ups and downs on creating healthier thoughts and actions for a happier life. [...]
I’m my father’s daughter. We have never been the healthy ones of our family. Like him, my tendencies are to watch too much Law and Order, skip breakfast, indulge in sweets, and eat fritos with creamy dips. Me? Well I ended up in the hospital due to chronic dehydration and basically felt crappy all the time. [...]
I decided on Monday and flew out on Wednesday to attend #Fitbloggin – so I didn’t have much time to prepare or fret. I really had no idea what to expect, but I knew I wanted to meet my tweeps in real life. The people were definitely the best part, but the Intuitive Eating panel, [...]
I’m going to #fitbloggin and I consider this to be a continuation of life’s latest ironies. After all, I’m not really fit and I’m not really a blogger. So I giggle, and I’m struck, once again, how the ironies pile up. I don’t cook, yet most people come to my non-blog searching for a recipe. [...]
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on My GAWD He Eats a Lot!
I have seen this a million times! You're a little person like me, right? We are last in the food...on My GAWD He Eats a Lot!
I am 58 and a half. I can pretty much eat whatever I want to as I swim, bike,...on My GAWD He Eats a Lot!
I eat more than my hubby at times. But I run more. He can't as he has a...on My GAWD He Eats a Lot!
For me, it's my husband's after-dinner snacking, usually peanut butter and graham crackers. It is so hard to see and...on My GAWD He Eats a Lot!
Aw, my dear... love the positive thoughts while making changes! I certainly thought you looked fit and trim at our...