Creating Healthier Thoughts and Actions | Tonight’s #Fitblog Chat

Fitblog Chat

What can I say? I LOVE my TRIBE! I’m not sure how it happened – it was certainly not part of my master plan. But last fall I accidentally discovered #fitblog on twitter – an amazingly loving and supportive community sharing their ups and downs on creating healthier thoughts and actions for a happier life. [...]

The Confessions of a Reluctant Exerciser

X Files Alien Abduction

On a gloomy December afternoon, Michelle (@ragemichelle) and I crossed paths in the twitter stream. She was sick in the body. I was sick in the head. We were two peas in a pod and it was WONDERFUL to not be alone in our grumpiness!  We swore. We mocked ourselves. We griped. And we giggled… [...]

10 Things You May Not Know About Me

Wordpress Freshly Pressed

It’s been a whorl wind day for this non-blogger for sure – I’m such a newbie, I didn’t even know what being Freshly Pressed meant! I want to express my sincere gratitude to the WordPress  folks for their kind and generous nod that significantly helped introduce me to many new friends. Everyone’s comments were all [...]

Workout Music – Making a Convert Out of This Reluctant Exerciser

The One, The Only, Ray Charles

I’m feeling a bit out of sorts lately, so I’m trying even harder to give attention to healthy food, regular activity, rest and MUSIC. Twitter is kind of a funny thing – we connect with various folks whose paths we would have otherwise never crossed. The cross pollination of music and exercise connected me to [...]

From Panic to Pride – My Slow Shift in the Kitchen

Vegetables - My New Kitchen Staple

I’ve been scolded in the kitchen. I’ve cried in the kitchen. I’ve been labeled the “little salad maker” (and not in a complimentary way). The whole cooking thing for me is an emotional issue. My being a bad cook has become part of my identity, which actually is fairly sad. My recent interest in wanting [...]

What’s In a Name?

I figured it was finally time to get organized and uniformly secure  name in the digital world. (Note: I am not a blogger, but for now, this format is easier than a website.) First step? The name… Can I get the same name on different platforms? Are they even available? I am fond of Krazy_Kris [...]