I’ve always been quite proud of sharing a birthday with Lucille Ball. Of course I grew up with I Love Lucy, and enjoyed the show like today’s kids are hooked on video games. But as I got older, I learned to appreciate the Lucy Ricardo character along with Lucille Ball the woman. Today is Lucille [...]
Back in the day – before adjusting to my new empty nest and my low back injury – I was becoming pretty darn strong! I was working out with Sonjia regularly and doing a variety of full body, compound, high rep workouts. I LOVED getting stronger! I LOVED being able to work out longer at [...]
While many folks look forward to travel and cookies, I was looking forward to EXERCISE! This year I’ve learned that exercise is one of the most important ingredients for my sanity and well being. And between the rain, work, my cold, and stitches (I had a mole removed – all tests negative TYVM), I haven’t [...]
Chop, Twist, Curl, Press, Extension…. I do it all with my medicine ball. I typically mix it in with leg exercises to make it harder, more interesting, raise the intensity, and raise my hear trate. Since my medicine ball isn’t heavy (6 – 10 lbs), I typically do these for reps (20) or time (1 [...]
It was strange, because I had learned about “300′s” through Darryl at The Fitness Explorer. They are basically workouts that somehow get to 300 reps (sigh…). Coincidentally, I walked into the studio and Sonjia was planning on doing a 300 workout today. My chest and back are fairly tired from Cindy, so we quickly devised [...]
I’m not a cardio fan. I’m a wimp both mentally and physically and have a ridiculously short attention span. I like weights, gadgets and toys though. To me, they are much more interesting and less tedious. I love this type of workout because it tricks me into working harder than I normally would. Plus it [...]
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I have seen this a million times! You're a little person like me, right? We are last in the food...on My GAWD He Eats a Lot!
I am 58 and a half. I can pretty much eat whatever I want to as I swim, bike,...on My GAWD He Eats a Lot!
I eat more than my hubby at times. But I run more. He can't as he has a...on My GAWD He Eats a Lot!
For me, it's my husband's after-dinner snacking, usually peanut butter and graham crackers. It is so hard to see and...on My GAWD He Eats a Lot!
Aw, my dear... love the positive thoughts while making changes! I certainly thought you looked fit and trim at our...