Tripping Down the Fitness Path
Our workouts are constantly evolving. Sonjia is always introducing new moves to keep us interested and challenged. Our “old” warm ups consisted of 3 – 5 rounds of old school moves – body weight squats, easy assisted pull ups, pushups, and sit...
Tripping Down the Fitness Path
I was VERY excited to get back to my CrossFit class after my time off (due to health, family stuff, and overall sluggishness). Until I saw the board. Say WHAT? This is NOT what I had in mind for my easing back into my groove! I’ve heard of the Lumberjack 20...
Completely Random Nonsense, Way Back
I’ve always been quite proud of sharing a birthday with Lucille Ball. Of course I grew up with I Love Lucy, and enjoyed the show like today’s kids are hooked on video games. But as I got older, I learned to appreciate the Lucy Ricardo character along with...
Tripping Down the Fitness Path
Suzanne (Workout Nirvana) was one of my FIRST twitter friends, and we connected immediately. I love Suzanne for so many reasons, but here’s just a few: she’s VERY smart she exudes confidence her blog is packed with well-researched and outstanding fitness...
Humor, Self Care & Wellness, Tripping Down the Fitness Path, Way Back
Despite my best intentions NOT to go, I put on my shoes 20 minutes before the class, drank a shake and some water, and headed to the gym to try one of Sonjia’s crossfit workouts. Deep down, I’m a couch potato, faint fearing, sissy. That said, this...