I can always count on my friends to nudge me towards this millennium in terms of music. I’m always looking for new tunes – music is my ULTIMATE moodbooster – along with coffee, rest, and flowers. It is what nudges this reluctant exerciser to actually sweat. It is what reminds me to breathe. Music is [...]
Well, it seems that you all have nudged me forward a couple of decades in terms of music – and I thank you…. I do love Pink, although I’ve never had any of her music on my iPod. The fact is, I don’t think I’ve updated my music since the spawn moved out. I really [...]
Sometimes we just gotta turn it up and pick up the tempo. This is one of those days. I like to sing along to this, but I don’t really know what she says. “I say, blah blah blah, blah blah blah, blah blah blah blah blah, something something hurt.” <guttural sound> <Repeat & Enter Kick [...]
I’ve been breaking a sweat in the new home gym and have surprised myself. I CAN workout sorta hard on my own. Gotta say, it feels good! The BF+ and I haven’t really worked out together…. We’ve sorta crossed paths working out, but I’m careful to not get in his way. He is very focused [...]
It goes without saying, Rocky Mountain Way by Joe Walsh is a kick ass song. Love the tempo for the bike or elliptical – I would SO rather add resistance than add speed. The phrasing is perfect for some quick intervals. And it’s an really tough easy breezy 5 minutes. It’s perfect to wrap up [...]
I’m feeling a bit out of sorts lately, so I’m trying even harder to give attention to healthy food, regular activity, rest and MUSIC. Twitter is kind of a funny thing – we connect with various folks whose paths we would have otherwise never crossed. The cross pollination of music and exercise connected me to [...]
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I have seen this a million times! You're a little person like me, right? We are last in the food...on My GAWD He Eats a Lot!
I am 58 and a half. I can pretty much eat whatever I want to as I swim, bike,...on My GAWD He Eats a Lot!
I eat more than my hubby at times. But I run more. He can't as he has a...on My GAWD He Eats a Lot!
For me, it's my husband's after-dinner snacking, usually peanut butter and graham crackers. It is so hard to see and...on My GAWD He Eats a Lot!
Aw, my dear... love the positive thoughts while making changes! I certainly thought you looked fit and trim at our...