Suzanne (Workout Nirvana) was one of my FIRST twitter friends, and we connected immediately. I love Suzanne for so many reasons, but here’s just a few: she’s VERY smart she exudes confidence her blog is packed with well-researched and outstanding fitness information she CELEBRATES feeling and being strong through weightlifting she’s mostly sweet, with a [...]
When was the last time you REALLY mixed up your workouts? That’s the concept behind what has become a monthly workout swap with Suzanne @WorkoutNirvana. By mixing it up, we can break through plateaus and challenge our cardiovascular and muscular health in new ways. According to Livestrong, “Repeating the same routine week after week will [...]
Workout buddies hold us accountable and add some fun & motivation on days that I’d rather nap on the couch. I don’t really have any exercise partners at home (waaaaaaaah), but I’ve found oodles of friends through my social media tribe which I am VERY thankful for and are a source of ongoing encouragement. Even [...]
I love my full body, functional routines. I love my gadgets. I love training my heart and muscles at the same time with high reps of compound moves. I love doing pull ups and being strong enough to do a 2 minute plank. And I love how I’ve dropped a size and several inches around [...]
Many of you know that Suzanne (@workoutnirvana) and I conspired to swap workouts this week. Here’s Suzanne’s plan for me and my plan for her.) We’re both fit, well trained, and love our routines (I’m a high rep girl, she’s a lifter), but we also recognize the importance of mixing it up. (Check out Suzanne’s [...]
This is very exciting because Suzanne (@workoutnirvana) are swapping workouts! She’s a weight lifter (www.workoutnirvana.com) & I’m a light weight, high rep girl. Suzanne and I hit it off immediately in the twitterverse — I was totally drawn to her because she’s strong, confident, smart, and passionate about fitness. (Seriously, her site is filled with [...]
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I have seen this a million times! You're a little person like me, right? We are last in the food...on My GAWD He Eats a Lot!
I am 58 and a half. I can pretty much eat whatever I want to as I swim, bike,...on My GAWD He Eats a Lot!
I eat more than my hubby at times. But I run more. He can't as he has a...on My GAWD He Eats a Lot!
For me, it's my husband's after-dinner snacking, usually peanut butter and graham crackers. It is so hard to see and...on My GAWD He Eats a Lot!
Aw, my dear... love the positive thoughts while making changes! I certainly thought you looked fit and trim at our...