I guide private, semi-private, and group yoga classes in corporate, therapeutic, studio, and retreat settings. I coach individuals and organizations on health and wellness, in addition to integrating yogic principles in a work environment to increase efficiency, clarity, and effectiveness. Read What My Yoga Students Have to Say
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Approach to Yoga
Balancing effort with release, my approach addresses both the physical and the spiritual tenets of yoga, emphasizing acceptance, strength, compassion, honesty, endurance, breath work, flexibility, and meditation. My intention is to make the practice accessible to everyone, regardless of fitness level or mental ‘calm’. I also guide clients to integrate ancient yogic principles in a modern day context to create more energy, clarity, and contentment.
I primarily work with two distinct communities:
- Professionals – Many professionals struggle to find time for self-care and operate in a chronically stressed condition. Practicing yoga creates opportunity and space to release tension, quiet the mind, settle the nervous system, thereby improving energy, effectiveness, and focus. My clients apply lessons learned on the mat to their every day life to create their best life and increase their contribution to their families, communities, and organizations.
- Recovering Alcoholics & Addicts – The mental, emotional and spiritual teachings of various recovery programs align perfectly with yogic principles. By integrating movement with breath, the practitioner can experience in their body the principles of surrender, faith, honesty, open mindedness, and willingness. I work with recovering alcoholics and addicts of varying lengths of sobriety to practice 12-step principles through their bodies, minds, and spirits.
My students in both communities consistently report improvements in sleep patterns, emotional response, mental calm, stress reduction, and physical wellness.
Read what my students and teachers say about my approach and the benefits they’ve gained.
Holding a RYT 500 Certification, I studied with Sri Dharma Mittra and am the only Certified Dharma Yoga teacher from San Jose to Los Angeles. I have been blessed to complete teacher trainings with Sri Dharma Mittra, Peter Sterios, Ashley Ludman & Rebecca Kovacs with over 125 years of combined experience and am honored to share what I have learned and practice with others.
Study With Me
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